Cyber Monday Deal!
What MTA Can Do For You . . . 
We've helped members Qualify for Boston, set amazing Personal Records in the Marathon, Half-Marathon, 10K and 5k, train for their First Marathon or Half Marathon, run Injury Free, Lose Weight and feel better, conquer an Ultra, get their fitness back on track, and form a solid unshakable identity as a runner.

Train With A Proven Plan

Membership includes all the training plans we sell on the MTA website for full marathon, half marathon, and 50k.

Go Deeper

Eight multi-lesson training courses will take you through our step-by-step system for conquering the marathon.

Stay Motivated

Over five years of back episodes no longer publicly available, guaranteed to make you laugh and enjoy the miles.

Get the Latest

New premium training resources, interviews, and bonus content added regularly to the "latest training" page.

Meet Epic People

Quite simply the most awesome group on FB.  Connect with Angie, Trev, MTA Coaches and other members daily for support and motivation.
Take Your Running to the Next Level! 
  • Support - We are here to answer any question you have
  • Knowledge - Coach Angie's mp3 training lessons
  • Smart Training Plans - Beginner, Intermediate, and PR
  • Nutrition - Interviews with nutrition authors and experts 
  • Fueling Wisdom​- Solve the biggest mystery runners face
  • Archived Podcast Episodes - Access to the MTA Vault
  • Injury Prevention​- A blueprint for pain free running
  • Goal Achievement​- Train to set a PR or run a new distance
  • Video Interviews - Watch us interview special guests
  • Mental Training​- A focus on developing mental toughness
  • Long Run Mastery ​- The right way to do long runs
  • Speed and Distance - Help achieving your running goals
  • Fat AdaptationTraining - How to burn fat as fuel
  • Race Day Strategy - Take anxiety out of race day
  • Confidence - remove the guesswork
  • Stay Motivated - Become invested in your success
  • AND MUCH MORE!!    
1 Year Membership
Sign up now and Get 4 Months Free
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30 DAY MONEY BACK GUARANTEE
If you are unhappy for any reason, we will refund 
your payment. No Questions Asked!
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*Improve Your Mental Game.  The first Academy course is about developing a winning mindset for long distance success. 
Course #1 | Proper Mindset 
by Coach Angie Spencer
Inside this Course:
  • ​Finding Your Big Payoff Factors
  • ​Fitness Begins in the Mind
  • Unleashing Your Marathon Potential
  • Taking Bold Massive Action to Change Your Life
  • ​Finding Time to Run
  • Building Your Support System
  • ​Thinking Your Way to Victory (with Deena Kastor)
Angie Spencer is a registered nurse and RRCA and USATF trained running coach. She’s perfected her mental game over the course of 62 marathons and ultras.
Course #2 | Running Dynamics 
Course #3 | Essential Equipment 
Course #4 | Cross-Training 
Course #5 | Injury Prevention 
Course #6 | The Long Run
Course #7 | Race Day
Course #8 | Nutrition for Runners
I ran my first marathon 32 minutes faster than I was planning on. It was the most amazing feeling. 

Thanks so much to MTA for getting me through my first marathon feeling strong and injury free!  

-Emily E.

Potomac River Run Marathon 
4:43:48
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