Black Friday / Cyber Monday Sale
Attention Runners:  Run Your Best in 2017 . . .
Finally . . . Get the Motivation, Inspiration, and Support to Stay Consistent, Get Stronger, and Reach Your Running Goals 
in the Next 12 Months

MTA Training Plans

Membership includes all the training plans we sell on the MTA website for full marathon, half marathon, and 50k.

In-Depth Training Courses

Eight multi-lesson training courses will take you through our step-by-step system for conquering the marathon.

Archived Podcast Episodes

Over five years of back episodes no longer publicly available, guaranteed to make you laugh and enjoy the miles.

Latest Training Bonuses 

New premium training resources, interviews, and bonus content added regularly to the "latest training" page.

Private Member's Only Facebook Group 

Quite simply the most awesome group on FB.  Connect with Angie, Trev, and other members daily for support and motivation.
  • Support - Super Amazing Online Community! 
  • Knowledge - Dive Deep into our 8 Training Courses
  • Smart Training Plans - Beginner, Intermediate, and PR
  • Nutrition - Interviews with nutrition authors and experts 
  • Fueling Wisdom - Solve the biggest mystery runners face
  • Archived Podcast Episodes - Access to the MTA Vault
  • Injury Prevention - A blueprint for pain free running
  • Goal Achievement - Train to set a PR or run a new distance
  • Video Interviews - Watch us interview special guests
  • Mental Training - A focus on developing mental toughness
  • Long Run Mastery  - The right way to do long runs
  • Speed and Distance - Help achieving your running goals
  • Fat Adaptation Training - How to burn fat as fuel
  • Race Day Strategy - Take anxiety out of race day
  • Confidence - MTA removes the guesswork
  • Get Your Questions Answered
  • Stay Motivated - Become invested in your success
  • AND MUCH MORE!!    
Here are some game changing topics we cover in the ACADEMY:
  • What to Eat Before & After a Long Run 
  • Training on a Busy Schedule 
  • Psychological Tricks to keep Running 
  • How to Prevent Plantar Fasciitis   
  • How to Run in the Heat without Dehydration
  • How to Deal With Runner's Knee
  • The Secrets of Core Training
  • Busting Through Weight Loss Plateaus
  • How to Run Faster
  • What to Look for in Buying a Shoe 
  • When to Push through Pain 
  • Clearing the Mind of the Negative
  • Effective Cross-Training exercises
  • How to Perfect Your Running Form
  • How to Fuel During the Marathon
  • Effective Recovery from Injury
  • Foods That Boost Performance 
  • What Kind of Yoga is Best for Runners 
  • Strategies to Prevent Bonking
  • Relaxed Running and Breathing 
  • How to Deal with Muscle Soreness  
  • Running Through Sickness
  • Defensive Running Tactics 
  • Understanding the Vitamins and Supplements Every Runner Needs
1 Year Membership 
*Sale has ended.   
Get it now for regular price of $240
Let's make this your most epic year! 
If you are unhappy for any reason, we will refund 
your payment. No Questions Asked!
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What MTA Can Do For You:

We've helped members Qualify for Boston, set amazing Personal Records in the Marathon, Half-Marathon, 10K and 5k, train for their First Marathon, run Injury Free, qualify for Marathon Maniacs and Half Fanatics, Lose Weight and feel better, win 1st place in their Age Group, conquer an Ultra, get their fitness back, connect with Epic People from around the world, and just about everything else that can be done with running shoes and determination.

Membership will give you full access to our life changing content and community.  See why so many people love the Academy. 
"Completed my first marathon! No injuries! Great hydration! Mental motivation! Thanks everyone! I definitely never would have thought I could do it til I started listening into Angie and Trevor and MTA!" -Laura M.
"I enjoyed accomplishing my goal of my first marathon. Angie's encouragement and game plan worked wonders. The North Face Endurance Challenge was a fun and challenging race through the hilly wooded trails." -Scott A.
"I ran my 5th half marathon today and PR'd by over 3 minutes!! I really think that the MTA training plan I'm following to train for my first marathon is really making a difference. I'm so glad I found this group!!"  -Nikki M.
"Shout out to Angie Spencer for helping me meet my goal of finishing a marathon feeling good rather than hurting! A one hour 10 minute PR -- huge icing on the cake -- that I can eat now that I have burned all of those calories!"  -Sharon W.
"Just a moment to brag and thanks MTA for the support in running they gave me . . . 
I contacted MTA, joined the Academy and they both coached me every step of the way thru my first half in Munich and Full in Hamburg."  -Gregory C.
"I am elated about an almost 16 min PR at this race.  Your amazing training plan and encouragement made this possible.  Also, the MTA community as a support has been amazing."   -Wendy S.
"Boston bound 3:21:52! I emailed Angie Spencer several times these last few days and needed every piece of information she gave me to do this." -Lee S.

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