We've helped members Qualify for Boston, set amazing Personal Records in the Marathon, Half-Marathon, 10K and 5k, train for their First Marathon or Half Marathon, run Injury Free, Lose Weight and feel better, conquer an Ultra, get their fitness back on track, and form a solid unshakable identity as a runner.
Train With A Proven Plan
Membership includes all the training plans we sell on the MTA website for full marathon, half marathon, and 50k.
Go Deeper
Eight multi-lesson training courses will take you through our step-by-step system for conquering the marathon.
Stay Motivated
Over five years of back episodes no longer publicly available, guaranteed to make you laugh and enjoy the miles.
Get the Latest
New premium training resources, interviews, and bonus content added regularly to the "latest training" page.
Meet Epic People
Quite simply the most awesome group on FB. Connect with Angie, Trev, MTA Coaches and other members daily for support and motivation.
Take Your Running to the Next Level!
Support - We are here to answer any question you have
Knowledge - Coach Angie's mp3 training lessons
Smart Training Plans -Beginner, Intermediate, and PR
Nutrition - Interviews with nutrition authors and experts
Fueling Wisdom- Solve the biggest mystery runners face
Archived Podcast Episodes - Access to the MTA Vault
Injury Prevention- A blueprint for pain free running
Goal Achievement- Train to set a PR or run a new distance
Video Interviews - Watch us interview special guests
Mental Training- A focus on developing mental toughness
Long Run Mastery - The right way to do long runs
Speed and Distance - Help achieving your running goals
*Improve Your Mental Game.The first Academy course is about developing a winning mindset for long distance success.
Course #1 | Proper Mindset
by Coach Angie Spencer
Inside this Course:
Finding Your Big Payoff Factors
Fitness Begins in the Mind
Unleashing Your Marathon Potential
Taking Bold Massive Action to Change Your Life
Finding Time to Run
Building Your Support System
Thinking Your Way to Victory (with Deena Kastor)
Angie Spencer is a registered nurse and RRCA and USATF trained running coach. She’s perfected her mental game over the course of 62 marathons and ultras.
Course #2 | Running Dynamics
Course #3 | Essential Equipment
Course #4 | Cross-Training
Course #5 | Injury Prevention
Course #6 | The Long Run
Course #7 | Race Day
Course #8 | Nutrition for Runners
I ran my first marathon 32 minutes faster than I was planning on. It was the most amazing feeling.
Thanks so much to MTA for getting me through my first marathon feeling strong and injury free!