Mastering proper running form is key to running efficiently and staying injury free. Coach Athena is a certified running form instructor and will teach you the mechanics and drills to perfect your form!
Lifetime Membership also includes these programs:
You've heard about the benefits of lifting heavy. This program will help you add strength while training for your next race. 💪
This 9 part video course will help you figure out how to fuel your body better for endurance running and recovery.
This program is designed to help you prevent and self-treat running injuries so that you can keep doing what you love.
*Note, this is a 1-time payment and doesn't automatically renew every year.
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30 DAY MONEY BACK GUARANTEE
If you are unhappy we will refund
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Archived Podcast Episodes
All MTA Training Plans
Premium Courses
Nutrition for Runners
Strength Training for Runners
Optimizing Your Running Form
Private Member's Only FB Group
Resilient Runner injury program not included
What MTA Can Do For You . . .
You don't have to figure it out on your own! Get the expert training and accountability you need to be a faster, stronger, better runner
Train With A Proven Plan
Membership includes all the training plans we sell on the MTA website for full marathon, half marathon, and 50k.
Go Deeper
Eight multi-lesson training courses will take you through our step-by-step system for conquering the marathon.
Stay Motivated
Over 10 years of back episodes no longer publicly available, guaranteed to make you laugh and enjoy the miles.
Get the Latest
New premium training resources, interviews, and bonus content added regularly to the "latest training" page.
Meet Epic People
Quite simply the most awesome group on FB. Connect with Angie, Trev, MTA Coaches and other members daily for support and motivation.
Take Your Running to the Next Level!
Support - We are here to answer any question you have
Knowledge - Coach Angie's training lessons
Smart Training Plans -Beginner, Intermediate, PR, and Ultra
Nutrition - Coach Jenn's Nutrition Program
Fueling Wisdom- Solve the biggest mystery runners face
Archived Podcast Episodes - Access to the MTA Vault
Injury Prevention- A blueprint for pain free running
Goal Achievement- Train to set a PR or run a new distance
Video Interviews - Watch us interview special guests
Mental Training- A focus on developing mental toughness
Long Run Mastery - The right way to do long runs
Speed and Distance - Help achieving your running goals fuel
Race Day Strategy - Take anxiety out of race day
Confidence - Remove the guesswork
Stay Motivated - Online community to keep you inspired
Your Success is our success! 💪
About Coach Angie
Determined to find a smarter way to train and share it with the world, Coach Angie Spencer began a quest that is now Marathon Training Academy. She has completed 72 marathons and ultras (including the 6 World Marathon Majors).
With a PR of 3:19:55 she knows what it takes to qualify for Boston after the age of 40. Her goal is to continue pushing outside her comfort zone and inspire as many people as possible.
Changed My Life
“After many failed attempts at trying to train on my own, I bit the bullet and contacted MTA for help. Now today I am proud to say that I am a success story! Running the Chicago Marathon has truly changed my life.”
-Emily N.
Doctor Said I’d Never Run Again
"After a doctor told me I’d never run again, thanks to the MTA community for being a part of my comeback–y’all have taught me how to train, cross-train, fuel, pace, and stay on top of the mental game that enables all of us to run safely and do much more than we ever think possible.”
-Pat M
30 Minute PR
"I made it in 4:41, beating my previous marathon time by 30 mins! Yesssss!!! The pain really IS temporary. But the victory is forever! Thanks MTA for all your support! I love this group of people.” -Logan C.
The Most Amazing Feeling
"I ran my first marathon 32 minutes faster than I was planning on. It was the most amazing feeling.
Thanks so much to MTA for getting me through my first marathon feeling strong and injury free!"
-Emily E.
Got Me Through My First Marathon
Feeling really grateful for the folks at MTA who got me through my first marathon . . .
Without their excellent advice and the spirit of this community the training process would not have gone as smoothly. ❤️
-Courtney B.
7 Marathons Injury Free
"I’d been a listener of MTA for a few months and I wanted access to their training plans so I joined the Academy. I ran seven marathons in 14 months and have logged 2,577 injury-free miles because of MTA. The knowledge they give you is priceless. Listening to them prepared me for every step of each marathon I’ve done.”
-Ryan H.
First Place in Age Group
"Spartan Beast in NSW, Australia, 21km and lots of hills. Obstacles used to be my strength, but thanks to MTA now my running is my strength. I walked away with FIRST PLACE, in my age group!!! Thank MTA” 🙌🏽🙌🏽
-Katrina C.
First Ultramarathon!
“I can’t believe I am writing these words – yesterday I ran my first ultramarathon. I used your 50K plan, but with higher mileage, and it was perfect. I felt strong and ready -I did not feel the fatigue in my legs that I have in past races. Thank you for being part of this light, and inspiring me with what you do”
-Yali S.
Constant Support and Motivation
"I officially became a marathoner yesterday! There were a lot of times I didn’t think crossing the finish line was going to be possible but that feeling when I finally did it was like nothing I’ve ever experienced.
I would like to thank MTA Coach Kristen who helped me bounce back from a severe asthma attack in July and made it possible for me to have this experience today! I would also like to thank all of you in the Academy for your constant support and motivation! I have what it takes to run a marathon!"
-Alaina W.
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